This has been my life motto. Thank you for your story. I practiced Aikido until I was 59. I’ve decided to return, for all the reasons you mentioned. Being sedentary has been far worse on my health than the occasional broken toes and nose.

Psychotherapist, Hypnotherapist. Leans Left. Mindfulness practioner before it was cool. M.Ed., LPC. Carolsantafe93@gmail.com.

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