1 min readAug 31, 2020
Thank you! I gained weight after years of martial arts and other workouts when I injured my knee. I wish I had know then that lifting weights is as good as cardio.
Written by Carol Lennox. LPC, M.Ed.
Psychotherapist sharing new choices. Leans far Left. Mindfulness practitioner before it was cool. LPC, M.Ed. Helping you make a difference every day