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Staying one moment ahead isn't too far ahead. However, should you ever want to completely relax, use Eckhart Tolle's Power of Now meditation. I'll be recording my version of it soon.

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Carol Lennox. LPC, M.Ed.
Carol Lennox. LPC, M.Ed.

Written by Carol Lennox. LPC, M.Ed.

Psychotherapist sharing new choices. Leans far Left. Mindfulness practitioner before it was cool. LPC, M.Ed. Helping you make a difference every day

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