I practiced Aikido from age 35 to 59. It encompasses everything you want, including strength , confidence and mindfulness. Wear and tear prohibit how much I can train now, so it’s back to the gym for me. I think you would love Aikido.

Psychotherapist, Hypnotherapist. Leans Left. Mindfulness practioner before it was cool. M.Ed., LPC. Carolsantafe93@gmail.com. Www.Newsbreak.com/@c/561037

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