How To Make The Negative Voices In Your Head Shut The Hell Up.
Published in
5 min readOct 24, 2019
Put some teeth into talking back.
Part of therapy is to identify negative and harmful thoughts and change them. Sounds easy, right? Not really, but you can fight back. Like anything else you want to change, it takes awareness and practice.
Most of the thoughts that berate us are actually stored messages from our parents or…
