Everything you wrote here is what I recommend to my Bi-Polar clients. Especially useful is having someone else help you be aware of your hypomania. My own hypomania cycles very slowly and subtly (except the rare times it doesn’t), and I use all these same techniques.

Psychotherapist, Hypnotherapist. Leans Left. Mindfulness practioner before it was cool. M.Ed., LPC. Carolsantafe93@gmail.com.

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