As a therapist and someone who has gone to life-changing therapy, I concur.

Remember that seeking professional help is important, but also self-help can be a great way to supplement that and gain more control over your mental well-being.
Top 8 Books for Managing Anxiety and Depression
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Israrkhan
Carol Lennox. LPC, M.Ed.
·Follow
Jan 16, 2023
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As a therapist and someone who has gone to life-changing therapy, I concur. I recommend the Power of Now to all my clients.
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Written by Carol Lennox. LPC, M.Ed.7.5K Followers
·2.9K Following
Psychotherapist sharing new choices. Leans far Left. Mindfulness practitioner before it was cool. LPC, M.Ed. Helping you make a difference every day
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